2-16-09:
Another disappointing visit to the range over the weekend. Almost nothing went well. Scott did take some video and stills for me to look at and post on my blog.

I need to figure out how to make the throwing motion, throwing swing, throwing it (ie: swing hitting ball).
Also I notice that every swing is as hard and fast as I can make it. I need to develop and easy swing.

Also I need to go to the range with the idea of working on only 1 or 2 things.

It seems like once I start my swing it just goes on it's own, and its my old awkward feeling swing - so, as far as awareness goes, well there is no awareness, that's the problem, or at least part of the problem, all awareness just goes out the window.

Maybe this is the time I should just try to be aware of what I'm doing as things go to hell.

The "no backswing" method at least gives me chance to stop this from happening.

Also worth considering is Gladwell's 10,000 hours of practice rule.

Well, I'll try some swings before I leave tonight.